Thank you to Sugar Mill Farms for sponsoring this post, all opinions are, of course, my own.

Sleep is a non-negotiable for me. I'm someone who needs at least 8 hours to function and most days, I get 9 hours because I'm just a more functioning person the next day. I have zero shame about it! 

I've never really had issues falling asleep but my issue has always been staying asleep. I would wake up around 4 am every day like clockwork. Like my brain didn't know I had work the next morning? Ugh why?!  It's also like my brain saves all its thoughts for when I'm lying down ready to pass out. I've tried many things and always go back to CBD. It doesn't make me drowsy, which is super important to me because I make sure I sleep 9 hours a night so I don't feel drowsy, ya know? Just trying to feel more alive, people. 

How does CBD make you feel is probably the most common question I receive. For me, it makes me feel calm and just like my normal self. There are no psychoactive effects. It just makes me feel like my normal, best self. I'll take about 15-20 mg per night depending on how I'm feeling. 

I recently discovered a brand that really offers some amazing CBD products for everyday life and specifically for sleep & energy, which I'm all about. Sugar Mill Farms offers these Nite Nite Darts that are designed and pre measured for sleep and filled with sleep-inducing vitamins, minerals, in addition to the CBD. It has an easy twist open too! So when I'm ready for it, I just twist and it's already pre-portioned. Perfect for traveling! The easier it is the more likely I'll do it, ya know? They also make their Nite Nite formula in a spray so you have both options to choose from. 

So now that we discussed the best options for sleep, I have to share their Power Play Spray. It's designed to work as hard as you do. Plus it has turmeric and we all know how obsessed I am with turmeric. They also have another energy one that is more focus focused, which is definitely my jam. It has electrolytes & BCAAs to help with stamina, vitality, and endurance. 

In addition to Sugar Mill Farms' products helping with sleep and energy levels. The actual CBD, which is the main ingredient in each of their products, can help with stress and pain relief. I'll take some CBD when I'm starting to feel anxious and within 30 minutes, I'm less anxious. It's actually crazy! CBD also helps you recover after a workout faster. Which we all know I need. I ALWAYS feel sore. CBD has been a total lifesaver and I'm completely obsessed! I would recommend it to anyone! I'll include Sugar Hill Farms products below so you can easily shop them! Can't wait to hear what you think!